The Emperor – A Tarot Card Reading with Essential Oils

The Emperor - IV from the Rider-Waite Tarot Deck

The Emperor – IV from the Rider-Waite Tarot Deck

The Emperor falls into the bland section for me – along with Justice and The Hierophant. They aren’t very pretty cards and they have strong masculine energies. Having said all that the Emperor has some good things to say. There’s no mucking around with this guy and it’s the energy of Aries the Ram at play. Aries rules the head and decision-making and the Emperor is all about being level-headed and making decisions that will benefit him in the long run.

The Emperor is the provider, and is like a father figure who has provided for everyone. His classic long white beard shows him as the patriarch who has been around for a long time. His armour indicates that he has been in battles and survived because of his decision making and power. He has built his fortune on good decisions and hard work and emits an energy of rugged yet serene masculinity.

When The Emperor shows up in a tarot reading you may be in a time of your life when you want to lay solid foundations for your future – like laying foundations before building a house. You may want to, or be forced to, take on more responsibility which will be helpful for the future.

Taking on more responsibility - pic via metro.co.uk  by Matthew Nash

Taking on more responsibility – pic via metro.co.uk
by Matthew Nash

The Emperor could be asking you to make a plan for the future and be rational and methodical about what issues are in front of you right now. In numerology the number four is the number of solidity and getting sensible about your future. It’s the foundations stage, which is important when building something. The Emperor got to be where he is now by doing this well.

Four - pic via frtim.wordpress.com

Four – pic via frtim.wordpress.com

This card is not about indecision or chaos. It’s about law and order, stability and security, confidence and leadership! What essential oils could you use to inspire these qualities?

1. Open The Bottle and Take a Huge Whiff

The easiest way to inspire yourself is to simply smell an essential oil. The molecules will go straight to your brain through your nose and create change –

Rosemary – stimulate your mind

Basil – open awareness and expand your mindclary

Lavender – solidify your energy and make calm decisions

Clary sage – let your dreams guide you

Lemon – refresh your mind and reload new information

A personal mist is easy to make! pic via ebay.com.au

A personal mist is easy to make! pic via ebay.com.au

 

3. Personal Aura Cleansing Mist & Room Mist

In a 50 ml mist bottle filled with water add 25 drops of oil

“Inspiration”

Take a deep breath and allow the answer to come to you –

Bergamot              15 drops

Cedarwood Atlas     5 drops

Pine                         5 drops

—————————————————————————————————————————————

“Decisions, Decisions”

Clear your mind to make a clear decision –

Rosemary          10 drops

Mandarin           10 drops

Lemongrass         5 drops

—————————————————————————————————————————————

“Analogue”

Plan for the future –

Frankincense    8 drops

Lime                   5 drops

Rosewood         8 drops

Black Pepper     4 drops

————————————————————————————————————————————–

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

 

 

The High Priestess – A Tarot Card reading with Essential Oils

The High Priestess - II from the Rider-Waite Deck

The High Priestess – II from the Rider-Waite Deck

Listen to your inner voice.

Trust your intuition.

Allow the thin veil of illusion (maya) to fall away between your conscious and subconscious mind.

The High Priestess is the bold feminine, intuitive energy of the major arcana in the tarot. She is a the one who is connected to her emotions and the power of the moon and the invisible cycles. She is calm, contained, and her deep wisdom shines through. She is supported by the twin pillars of Boaz and Jachin, from Solomons Temple (a very long and interesting story there). The pomegranates also appeared on the twin pillars and are adorning the curtain behind the priestess. They represent possibility, sexuality and according to Biddy Tarot, duty.

The High Priestess is about the dark feminine knowledge, the witch, the power of psychic forces and the wisdom of the ages. She is the gateway to the underworld. She is the all-knowing feminine power.

Feminine power - pic via www.beliefnet.com -  by Julie Loar

Feminine power – pic via http://www.beliefnet.com
by Julie Loar

 

When The High Priestess shows up in a reading she may be asking you to recall ancient wisdom to help you on your present journey. You may need to take a break from the madness of everyday life, be calm and meditate.

You are wise, but at this time you may need to pay attention to your inner world more than your external world. It’s time to develop your intuition and rely on yourself.

Are you looking for a deeper meaning in your life? Maybe you have a new interest in philosophy and metaphysics? The High Priestess will help you with her knowledge of the collective unconscious.

Rely on, and develop your intuition (from curvyoga.com)

Rely on, and develop your intuition (from curvyoga.com)

 

What essential oils could help you look within?

1. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil.

“Sacred Space”

Create a beautiful space to meditate in –

Frankincense         10 drops

Rose Geranium        8 drops

Lime                        6 drops

Spikenard                1 drop

—————————————————————————————————————————————

“Retreat”   

Have a break from the outside world –

Juniper               10 drops

Fennel                  6 drops

Mandarin              9 drops

—————————————————————————————————————————————

“Dreams”

Allow your dreams to point the way –

Clary Sage            5 drops

Peru Balsam        10 drops

Nutmeg                5 drops

Lavender             5 drops

—————————————————————————————————————————————

Anoint yourself with pure essential oils

Anoint yourself with essential oils

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Psychic River”

Open your psychic channels – anoint your third eye chakra

Basil                1 drop

Frankincense   1 drop

Bergamot        1 drop

————————————————————————————————————————————–

“Speak the Truth”

Let your knowledge flow – anoint your throat chakra –

Sage          1 drop

Myrrh         1 drop

Geranium   1 drop

—————————————————————————————————————————————

“The Heart Knows”

Rely on your intuition which may speak through your heart –

Rosewood     1 drop

Rose 3%        2 drops * see my article for more info on 3% blends in jojoba

Patchouli        1 drop

—————————————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

 

 

 

 

Judgement – A Tarot Card Reading with Essential Oils

Judgement - XX in the Rider-Waite deck

Judgement – XX in the Rider-Waite deck

Number 20 in the major arcana is the Judgement card. There’s quite a few dead people and the Angel Gabriel heralding a message from God. I do like this card, and as with many of the tarot cards, at first glance it looks a bit creepy but has a positive message. This card is about truth and dharma, how you live your life. When the “judgement day” comes, and you are called to the pearly gates of heaven, can you say you have lived your life with purpose and in your own truth? Have you inspired others to reach their personal heights? Have you remained true to the laws of the universe? Have you been kind to others?

? sneakily borrowed from biodagar.com

? pic via biodagar.com

When this card comes to you in a reading it may be suggesting you need to re-focus your energy, get yourself back on track. It could be a call to move forward in your life and allow your real self to emerge. Shed your skin and don’t be afraid to embrace your higher purpose, your dharma, your spirituality.

This could be a time to try to see things from a new perspective, which could in turn lead to you making positive changes in your life.

angel gabriel blowing his horn - gabe aguilar pic via finaartamerica.com

angel gabriel blowing his horn – gabe aguilar pic via fineartamerica.com

Call on the Archangel Gabriel (the healer) to help you find your true purpose in life and use some essential oils with your very best intention.

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50 ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Release”

Allow yourself to shed the old –

Juniper        3 drops

Rosewood   3 drops

Lavender     2 drops

—————————————————————————————————————————————

“What is My Purpose in Life?”

Find your dharma –

Petitgrain                     3 drops

Cedarwood Virginian    2 drops

Cinnamon                    2 drops

—————————————————————————————————————————————

“Healing”

Gabriel will help you emerge as a healed soul –

Rose 3%         12 drops  *see my article for more info on 3% blends in jojoba

Nutmeg           2 drops

————————————————————————————————————————————–

Anoint yourself with pure essential oils

Anoint yourself with pure essential oils

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Back on Track”

Re-focus to what really matters to you –

Basil              1 drop

Orange          2 drops

—————————————————————————————————————————————

“Movin’ On”

Keep going!

Rosemary     1 drop

May Chang   2 drops

—————————————————————————————————————————————

“Transformation!”

Emerge as a new person –

Spikenard     1 drop

Lime              2 drops

—————————————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

 

 

 

The Chariot – A Tarot Card Reading with Essential Oils

The Chariot - #7 in the Rider-Waite tarot deck

The Chariot – #7 in the Rider-Waite tarot deck

 

I. Love. This. Card.

Power!

Strength!

Will!

Destiny!

And sphinxes!

I love it when this card comes up in a reading because it’s about going out into the big wide world and creating your life. It could be about getting a new job and diving into it wholeheartedly. The card could be asking you to make decisions about how you want to be in the world – how do you see yourself functioning? Do you want to be successful (whatever that means to you), do you want to use your creative genius to drive you life or maybe you need

to garner the energy to move forward in your life?

The Sphinx - pic via toptravellists.com

The Sphinx – pic via toptravellists.com

The twin sphinxes – I’m not sure about them but I interpret this very strong image as being a representation of polarities – positive and negative, black and white. To go out into the world and be confident and successful we do need a good sense of ourselves and be able to balance our positive and negative sides.

This is a card about action and desire. Dream it. Do it! Use your mind and brainpower to create your life the way you’ve always imagined it to be. If this is a new way of doing things for you then it requires an unwavering confidence in yourself – and sometimes that’s hard. Fake it til you make it! With the energy of the Chariot card you will make it by acknowledging all the different sides of yourself and moving forward anyway.

Black pepper - a great oil to represent The Chariot

Black pepper – a great oil to represent The Chariot

I have formed a strong connection with black pepper oil and The Chariot. It’s hard for me to think of one without the other. Here are some recipes to invoke the energy of The Chariot:

1. Open The Bottle and Take a Huge Whiff

Black pepper – warmth and courage

Ylang Ylang – love yourself and release resentment

Lavender – strength and solidarity

Rosemary – activate your mind

—————————————————————————————————————————————

get any cute little dish to mix your oils in

get any cute little dish to mix your oils in

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Forward, Ho!”

Have the courage to do it –

Black pepper  2 drops

Petitgrain        1 drop

—————————————————————————————————————————————

“Run Don’t Walk”

Get cracking NOW –

Basil       1 drop

Lemon    2 drops

—————————————————————————————————————————————

“Clear the Path”

Inhale and make way for new things –

Peppermint   1 drop

Orange          1 drop

Geranium      1 drop

————————————————————————————————————————————–

nourish your skin with oil blends

nourish your skin with oil blends

3. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Warm Up”

Get limber for your journey –

Black Pepper        3 drops

Jasmine 3%         9 drops * see my article for more info on 3% blends in jojoba

—————————————————————————————————————————————

“Release”

Allow nervousness to float away –

Neroli 3%     15 – 20 drops * see my article for more info on 3% blends in jojoba

—————————————————————————————————————————————

 

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

The Devil – A Tarot Card Reading with Essential Oils

The Devil - XV from the Rider-Waite deck

The Devil – XV from the Rider-Waite deck

Ah yes the Devil! Number 15 in the Major Arcana of a tarot deck.

As INXS sings “devil inside, devil inside, every single one of us the devil inside”.

We have good and bad within us. We have “God” and “The Devil” inside us. As we move through life and experiences we align ourselves with certain feelings and emotions – even archetypes. So what would it mean if The Devil showed up in a reading?

At first it’s a little scary. As with many of the tarot cards we need to look further into the symbols and art to see what the card is trying to tell us. This card could easily represent your addictions which could include drugs, smoking, being addicted to a type of person or relationship that is not good for us. It’s about the addictions we know are not good for us, but we allow them to rule our life because of the short term gratification. In the card to people stand with the half man-half goat (the devil) with chains around their neck. The chains are loose, and they could actually remove the chains themselves and walk away. But they don’t. They have lost their own power to the devil (or addiction).

Are you addicted to something? via perthnow.com.au

Are you addicted to something?
via perthnow.com.au

It’s a card about exercising your free will and choice. When the devil comes to you it could mirror your addiction, or be the message that makes you see you need to let go of the toxic things in your life.

A general feeling of unhappiness and helplessness could surround you, as you feel you have lost your way and have no idea how to create positive change in your life. Once again it’s about empowering yourself to be able to make the changes you want and to stop blaming things or people “out there”, and start a detox regime to let go of toxins. Add some self-love into the mix and you will be able gain the momentum you need to realise you have ultimately had the power all along.

You have the power to release addictions and choose via mysciencetees.spreadshirt.com

You have the power to release addictions and choose via mysciencetees.spreadshirt.com

Like The Hanged Man this card is also trying to tell you to look for where you are stagnating in your life. be assured you can overcome this feeling of being stuck but you must exercise your will!

Try these essential oils recipes to release addictions and unhappiness –

1. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Happy Happy Happy”

Get some good vibes going –

Orange                10 drops

Rose Geranium      7 drops

Lemongrass          8 dropsspiken

—————————————————————————————————————————————

“I CAN Do It”

Have a little faith in yourself –

Spikenard             5 drops

Peru Balsam       10 drops

Mandarin             10 drops

—————————————————————————————————————————————

“Start New”

Tomorrow is a new day so start it with some good intentions –

Petitgrain          10 drops

Black Pepper      8 drops

May Chang        7 drops

————————————————————————————————————————————–

sniffing bottle of oil

sniffing bottle of oil

2. Open The Bottle and Take a Huge Whiff

Basil – open your mind to a new you without addictions or pessimism

Rose – nurture yourself

Ylang Ylang – release resentment and anger

Cedarwood Virginian – allow the flow of harmony in your life

Remember The Devil is about choice – you have this – so don’t be afraid to use it!

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

The Empress – A Tarot Card Reading with Essential Oils

The Empress - III The Rider-Waite Tarot

The Empress – III from the Rider-Waite deck

Awww beautiful! This card makes me feel good. It’s about youth, potential and being connected to nature.

This young Empress is surrounded by the bounty of nature with the pattern of pomegranates on her robe. When I was learning the tarot I was told the Empress is pregnant and is the archetypal earth mother. Some translations don’t necessarily see her as pregnant but when you look at her quite closely she does seem to be with child. It could also indicate a new idea or birth of a business too.

The card is number 3 of the major arcana and is placed there because she carries an important message. She is the High Priestess personified – the actual mother figure that nurtures everything and everyone around her.

The Empress asks us to explore our feminine side – even if you are a man! When she shows up it may mean you need to pay more attention to nurturing yourself, or simply experience the joys of nature. Maybe you need to get out of the city and allow the energy of mother earth to balance you?

Mother Earth - NY street art

Mother Earth – NY street art

It’s a card of the abundance of nature and the feminine power that drives birth. This card is governed by Venus which is the planet that involves love, beauty, enjoyment and the joys of living in this amazing world. It’s about the good stuff! The Empress will come to you if you need to remind yourself of the beauty of life.

It’s time to awaken to the world around you and to experience what life has to offer you. Use all your senses and express your creativity. There’s nothing more creative than making a baby, starting a new business or simply making art. Do it now!

Abundance is a state of being

Woo hoo live it up

Scent is part of the beauty we have at our fingertips so let’s have a look at what oils could help you embody The Empress energy:

1. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Goddess of Love”

Bring Venus and The Empress into your aura and personify love –

Geranium       6 drops

Patchouli        3 drops

Rosewood     8 drops

Bergamot      8 drops

—————————————————————————————————————————————

“Balance”

Bring the outdoors to you –

Siberian Fir            10 drops

Orange                  10 drops

Cedarwood Atlas    5 drops

————————————————————————————————————————————–

“Sensuality”

Allow yourself to be sensual  –

Ylang Ylang    8 drops

Sandalwood   6 drops

Mandarin      11 drops

————————————————————————————————————————————–

 

sneakily borrowed from informedfarmers.com

sneakily borrowed from informedfarmers.com

2. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my article “Aromatherapy – It’s Easy as 1 2 3”

“I Wanna Create!”

Get your creative juices flowing –

Basil                  1 drop

Rosemary          2 drops

Lemon               3 drops

Rose Geranium  1 drop

—————————————————————————————————————————————

“Sensory Stimulation”

Remind yourself you are here to experience –

Peru Balsam      2 drops

Lavender           2 drops

Petitgrain           3 drops

————————————————————————————————————————————–

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

copyright suzannerbanks 2013

The Tower – A Tarot Card Reading with Essential oils

The Tower XV1 from the Rider-Waite tarot deck

The Tower – XVI – from the Rider-Waite tarot deck

OOOOOOO The Tower card. It usually freaks everyone out when they see it. However saying that, if someone is having a tarot reading and this card pops up, they are probably in the throws of the tower energy, just experienced it, or can feel it looming.

So what is it about?

As you can see by the picture, people are leaping from a burning tower, screaming, plunging to their death. Lightening and flames surround and break down the tower. The structure will crumble and die, along with the inhabitants. Oh dear.

When I was learning tarot, something about this card stayed with me. The fact that this seems to be happening as an “act of God” via lightening, is an illusion. It is actually something that you have probably created yourself, but are unaware of the fact. For example: feeling that you hate your job and really need a change but don’t do anything about it. You think these thoughts over and over again but don’t take any steps to change. Then “all of a sudden” you are fired and completely freak out as your regular job and wage – your stability – is ripped out beneath you plunging you into change and fear! The same could be said of any situation like a relationship breakdown, sudden illness or death.

It's ok if you are freaking out - grab a bottle of essential oil

Don’t fear “The Tower” – just use some essential oils!

The Tower represents dismantling of your current circumstances whether you like it or not. And we all know that when something crumbles, we learn how to survive and create new ways of approaching life. We may be awakened, when prior the the event we were blissfully unaware. The universe is demanding that we evolve. Our subconscious is doing the same. It’s our ego that doesn’t like it!

The Tower forces us to confront situations, thoughts and emotions that do not serve us, but that we hold onto as a security blanket. You may be being asked to let go of outdated structures in your life so you can spiritually evolve.

we are one

Embrace change

So what essential oils and essential oil blends could represent this card, and it’s meanings for you in your day? Try these recipes –

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my article “Aromatherapy – It’s Easy as 1 2 3”

“OMG!”

To de-stress –

German Chamomile 3%   9 drops *see my article for more info on 3% blends in jojoba

Melissa 3%                      9 drops *see my article for more info on 3% blends in jojoba

—————————————————————————————————————————————

“Get it Together”

Help your major anxiety –

Vetiver          1 drop

Bergamot     5 drops

Lavender      2 drops

————————————————————————————————————————————–

Anoint yourself with pure essential oils

Anoint yourself with pure essential oils – but test first!

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Angels Please Help Me”

Help your heartbreak –

Rose 3%          as many drops as you need

—————————————————————————————————————————————

“Guides Give Me Strength”

Open your crown chakra to receive help and guidance –

Petitgrain       2 drops

Basil              1 drop

————————————————————————————————————————————–

essential oil diffuser

essential oil diffuser

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“I’ve Got the Power”

Be your own cheerleader in hard times –

Juniper            10 drops

Sandalwood      5 drops

Mandarin         10 drops

—————————————————————————————————————————————

“Peaceful Sleep”

Try and get a good night’s sleep to restore your energy –

Rosewood    8 drops

Lavender       8 drops

Marjoram      8 drops

Vetiver           1 drop

————————————————————————————————————————————–

Happy mixing and remember to use your intention when you are blending.
(See my article about intention)

copyright suzannerbanks 2013

10 “Pure Pulse Point Perfume” Recipes for Urban Survival

Hong Kong - a great city with loads of people living, working, surviving

Hong Kong – a great city with loads of people living, working, surviving

As the Grandmaster Flash says in his 1982 album and single “The Message”

“It’s like a jungle sometimes it makes me wonder
How I keep from going under….”

Don’t go under!

Use essential oils for nurturing, support, expansion and to help shift your focus to what’s really important.

Try these recipes, and file them in your urban survival kit:

Pure Pulse Point Perfumes

It’s easy to make a little perfume with essential oils but if you are sensitive the right thing to do is to patch test first. So that’s my official stance – patch test first.

I like to choose a couple of oils, put a few drops into a little dish and choose which pulse point or chakra point I want to anoint. It is equally important to smell the oils deeply through your nose so they can go to work on different levels of your brain and body.

Smelling the oils is the primary key.

Wearing the oils is the secondary key.

Using your intention when you create the blend is the underlying key to wonderful synergistic blend.

It’s easy.

You could even just use a saucer or Chinese tea cup.

Chinese tea cup

Chinese tea cup

Away we go.

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

1. “Brainiac”

To stimulate your mind and help you wake up –

Rosemary    1 drop

Basil            1 drop

Mandarin     1 drop

—————————————————————————————————————————————

2. “Notice Me”

To give you confidence and help you shine  (so maybe someone you’re interested in will notice you)

Ylang Ylang                2 drops

Cedarwood Atlas       1 drop

—————————————————————————————————————————————-

Anoint yourself with pure essential oils

Anoint yourself with pure essential oils

3. “Deep Sleep”

Entice your body and mind into relaxing enough to go to sleep –

Marjoram   1 drop

Lavender   1 drop

Vetiver       1 drop

—————————————————————————————————————————————-

4. “Ahhhhhhhh!!!!!!!!”

Stop freaking out –

Melissa      1 drop

Bergamot  2 drops

—————————————————————————————————————————————-

5. “Re-Align”

When you’re feeling a bit out-of-sorts –

Lemongrass    1 drop

Rosewood      1 drop

Lime               1 drop

—————————————————————————————————————————————-

we are one

we are one

6. “I’m connected to the Stars”

When you are feeling completely alone unsupported –

Roman Chamomile 3%  3 drops *info on 3% blends

Juniper                           1 drop

Peru Balsam                   1 drop

—————————————————————————————————————————————-

7. “Superwoman”

When you have a lot to do and others to look after too –

Lavender                    1 drop

Cedarwood Virginian  1 drop

Petitgrain                    1 drop

—————————————————————————————————————————————-

Nurture yourself now

appreciate yourself now!

8. “I am the Queen of My Life”

Take time out to appreciate how magnificent you are –

Rose 3%                    6 drops *info on 3% blends

—————————————————————————————————————————————

9. “Expansion is Inevitable”

Remember you are here to experience life, and expand your consciousness –

Sandalwood   2 drops

Lemon            1 drop

—————————————————————————————————————————————-

10. “You are Fabulous”

Inspire others which will help YOU to find growth and happiness within –

Rose Geranium    1 drop

Patchouli              1 drop

Neroli 3%              2 drops *info on 3% blends

—————————————————————————————————————————————-

Remember to treat yourself first, then everyone will benefit.

copyright suzannerbanks 2013

The Start of How to be Completely Amazing

colour and movement

colour and movement and essential oils

1. Use Essential Oils

Yep I know this is a bit obvious coming from me, but it’s true.

Use essential oils instead of perfume. It’s natural vs synthetic. In this case natural is much better than synthetic.

Use essential oils to clean instead of toxic products.

Use cold pressed carrier oils for moisturiser. Simplicity is back in fashion.

Do it!

How?

Lavender    1 drop on your wrists – it doesn’t need to be any more complicated than that!

—————————————————————————————————————————————-

inspire someone today

inspire someone today

2. Inspire Someone Today!

You’ll be amazed at how great you feel when you inspire someone else. It’s quite infectious and you’ll want to keep doing, it I promise. It sort-of gets you into an upward spiral of positivity.

There’s no better way to help yourself, cancel out your self-doubt and quash those little negative self talks. When you inspire someone else – you’ll be inspired 10 fold.

Do it today! And use essential oils.

Sage         1 drop on your throat chakra to speak the truth with others and share your abundance

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be kind to animals

be kind to animals, always

3. Be kind to Animals

Always be kind to animals, it’s our duty to protect them. Let’s face it there are some totally fantastic animals out there.

Your kindness will send ripples into the universe. Hopefully some of those ripples will join up to more kindness waves and wash over us all! Maybe then we can all be kind to each other, but maybe that’s a bit too simple? Or not.

Be kind to an animal today. And use essential oils

Rosewood   1 drop on your heart chakra to allow the flow of love, inward and outward.

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Use your intention to create something new (via www.tribalharmonix.org)

Use your intention to create something new (via http://www.tribalharmonix.org)

4. Use Your Intention Everyday

Start each day with an intention. A good intention. Create the vibe of your day. You’ll automatically rise up to meet that intention.

Create your day…..your week….your life.

This is another duty we are bound to, if we want to evolve into a peaceful community. We are living in a time of great expansion. We need your help.

Use your intention today. And use essential oils

Basil       open the bottle and take a huge whiff to open your mind to possibilities.

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This is just a start to the influence you can have in your world.

Make it a good influence and share your knowledge.

Talk about what you know and aspire to.

Connect with others.

But most of all use essential oils. You’ll smell great and you will be able to harness their healing power, absorb it, and give it back to your world with joy, times infinity.

infinity

infinity

copyright suzannerbanks 2013

Clarity and Focus with Essential Oils

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Booktopia AU      Amazon UK

and many other stores worldwide as a Kindle and Paperback


Clarity and Focus with Essential Oils

wake up your mind with a whiff of oil

wake up your mind with a whiff of oil

There are lots of fantastic essential oils to use to help stimulate your mind, clear your mind, help retain facts and generally work towards greater focus.

Who would need these oils?

A student studying for an exam or writing an essay, an executive working on a quote or proposal, a team leader implementing training or even a mother needed a bit of clarity before putting the kids in the car and driving to the shops.

How do oils help?

Some essential oils are classified as being “cephalic” meaning relating to the head. Most oils however, when you breathe them in through your nose, will always have a direct effect on the brain and other flow on effects throughout the body, for example, stimulating hormones to be produced, or working on the nervous system.

How to use oils for focus and clarity

The best way to employ essential oils to stimulate your mind is to smell them. You can do that by

  • opening the bottle of an oil and taking a huge whiff
  • putting a few drops of your oil onto a makeup pad or handkerchief and, once again, take a huge whiff
  • make a mist with water and mist around you – then breathe in through your nose
  • place oils in a classic oil burner with a candle or an electric vapouriser and keep it going while you require the help
  • boil the kettle, put a few drops of oil into a cup, pour on boiling water and breathe in through your nose – this is a mini steam usually used for sinus congestion but it doesn’t have to be limited to this

Do you see now, the most important thing is to SMELL the oil?

a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

What oils are the best?

1. Rosemary

This is the oil of remembering. Rosemary for remembering, that’s all you need to remember about this oil – hehehehe-  (also see my article on rosemary and remembering)

2. Basil

Basil is a very strong oil and will really wake you up if you sniff it straight from the bottle. This is a classic cephalic oil to awaken your mind. Next time you make a pesto (see my article) notice how refreshed you feel after smelling all the beautiful leaves.

Take a deep whiff of a lemon (pic via marieclaire.com)

Take a deep whiff of a lemon (pic via marieclaire.com)

3. Lemon

Lemon is an oil that can be used for so many things. If you don’t have any you could just use some lemon peel, squeeze it onto your fingers and place the oils around the base of your nose. Delicious, sweet and refreshing. For all things lemon read this.

4. Peppermint

Peppermint is great for a headache – (see my story on hangovers), as it’s very cooling. You could always have a strong mint instead and see how that works. Ensure it’s a natural as possible with real peppermint oil in it. Breathe in through your nose while the mint is in your mouth!

5. Tea Tree

This wonderful oil is not only for cuts and cleaning! Its therapeutic properties lend it to clearing and releasing toxicity. So if you are weighed down with heavy thoughts or there are too many things going on in your mind, try tea tree for cleansing negativity and allowing space for the important things-  (also see my article on tea tree oils)

So when you need clarity and focus – take a big whiff of a stimulating essential oil.

 

copyright suzannerbanks 2013