10 Recipes with Vetiver Essential Oil

Posted on September 10, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

10 Recipes with Vetiver Essential Oil

: Hairy vetiver root

Vetiver essential oil (Vetiveria zizanoides) is steam distilled from the root or “rhizome” of the plant. As you can see from the pic above the rhizome is hairy and fine, exposing as much surface area as possible to the surrounding soil. This scent of vetiver is similar to damp soil, although this is a simplification. It is an essential oil that is used extensively in perfume as a “fixative”; bringing all the scents together and binding or fixing them into a cohesive blend. It is used in many scents for men due it’s strong, deep, smoky aroma- but having said that it is also used in women’s perfumes too.

: less IS more via zazzle.com

In aromatherapy it is therapeutically used for many things, and is also used the bind a formula together. I would use 1 drop of vetiver in a formula to make this possible. The most important thing to remember about vetiver is that the scent is so strong, less is more!

One drop is enough in a small oil blend for your body.

Vetiver is sometimes referred to as “The Oil of Tranquility”, especially in India where it is commonly used, and produced. If you just remember this little phrase you will automatically know what to use vetiver oil for – relaxing, de-stressing and being tranquil. It can also be used in hair care and skincare as a moisturiser for dryness.

Let’s check out some recipes;

1. Nourishing Body Oil

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Crocodile Skin”

Remove the scaliness –

Lavender 3 drops

Palmarosa 3 drops

Vetiver 1 drop

“Softly, Gently”

Calm yourself down by oiling yourself up –

Lemon 3 drops

Jasmine 3% 10 drops * see my article for more info on 3% blends in jojoba

Vetiver 1 drop

“Head in the Clouds”

Bring yourself down to earth and get “grounded” –

Lemongrass 3 drops

Roman Chamomile 3% 6 drops * see my article for more info on 3% blends in jojoba

Vetiver 1 drop

2. Hair Mask

Warm 3 teaspoons of oil (either olive or jojoba) and add 7 to 8 drops of essential oil. Massage into your hair from the ends up. Wrap your hair in a towel (or some plastic wrap then a towel). Leave for 1 hour, or overnight, then wash and condition as usual. This is the same ratio for a body oil blend and for more info see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”.

Rosemary 2 drops

Lavender 2 drops

Orange 2 drops

Vetiver 2 drops

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Slow it Down Sister”

Chill, be calm

Marjoram 8 drops

Mandarin 8 drops

Spearmint 7 drops

Vetiver 2 drops

“Kids. Driving. Me. Nuts. Help”

Petitgrain 10 drops

Cedarwood Virginian 6 drops

Peru Balsam 6 drops

Vetiver 3 drops

4. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Givin Myself Some Room”

Allow time to relax –

Rosewood 8 drops

Bergamot 8 drops

Ylang Ylang 4 drops

Cinnamon 4 drops

Vetiver 1 drop

“Serenity NOW!”

Orange 10 drops

Rose Geranium 8 drops

Cedarwood Himalayan 5 drops

Vetiver 2 drops

“Sweet Sleep”

Lavender 9 drops

Lime 8 drops

Marjoram 6 drops

Vetiver 2 drops

5. Soak in a bath

I don’t often recommend adding too many essential oils to a bath as they are difficult to disperse and can cause minor skin irritations when combined with the heat of the water. If you do like to use them in a bath, try 4 -6 drops in total and add the drops to another medium like sea salt, coconut milk, other milks or a water dispersible agent.

“Finally Me Time”

Frankincense 3 drops

Vetiver 1 drop

Remember to treat yourself first, then everyone will benefit.

10 Essential Oil Recipes to Make You Better Looking

Posted on August 20, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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10 Essential Oil Recipes to Make You Better Looking

I love this pic of the legendary Ursula Andres

Gotcha! Can essential oils make you better looking?

Short answer YES!

Long answer …………

Sort-of but not really. Depends on the way you look at it, and beauty IS in the eye of the beholder.

Tyson Beckford being ridiculously good-looking

When you use essential oils

* they can help change your focus from negative to more positive

* they are beautiful and carry coded information carrying the secrets of the universe

* they allow you to be more kind and compassionate

* they can have a positive change on your moods and emotions

* they help relieve stress

* they can make your body feel less pain and discomfort

* they can make your mind more alert

* they can give you more physical energy too

So if you are less stressed, kind and compassionate, feeling happy, pain-free, awake and alert with more energy are you better looking? Yes! Of course!

I love Elle! pic via http://www.tvrage.com

And now some recipes –

1. Nourishing Body Oil

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Love Your Body, Become Even More Beautiful if That’s Possible”

Ylang Ylang 3 drops

Geranium 2 drops

Patchouli 2 drops

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“Oh the Aches and Pains”

Release muscular tension –

Lavender 3 drops

Marjoram 3 drops

Clove 1 drop

Peppermint 1 drop

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“My Nerves are on Edge”

Release nervous tension in your body –

Neroli 3% 12 drops * see my article for more info on 3% blends in jojoba

Peru Balsam 2 drops

German Chamomile 3% 6 drops * see my article for more info on 3% blends in jojoba

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“Need Some Love Today”

When you’re a bit down –

Lemon 3 drops

Rose 3% 12 drops * see my article for more info on 3% blends in jojoba

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“I Am a Supermodel!”

Juniper 3 drops

Orange 3 drops

Cedarwood Himalayan 2 drops

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Wowsa!

2. Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet face cloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth.

“Hydration Now!”

Frankincense 1 drop

Palmarosa 1 drop

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“Youthful Glow”

Bergamot 1 drop

Everlasting 1 drop

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Miranda Kerr

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Kindness and Compassion for all Living Beings”

Petitgrain 10 drops

Rosewood 7 drops

Rose geranium 4 drops

Black Spruce 4 drops

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“Stress-Less”

Lavender 8 drops

Mandarin 8 drops

May Chang 8 drops

Vetiver 1 drop

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Rob Evans just can’t stop being beautiful – he must use essential oils – pic via thatgrapejuice.net

4. Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam. Just cover the drain with a cloth or your foot for a couple of minutes and breathe in the medicinal goodness.

Sandalwood Indian – allow your spirit to rise

Fennel – love yourself and unwind

Lime – get happy

Pine – feel the abundance all around you

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Remember to treat yourself first, then everyone will benefit.

10 Essential Oil Recipes to Help You Be a Much Happier Person

Posted on August 13, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Amazon AU Amazon UK

10 Essential Oil Recipes to Help You Be a Much Happier Person

Essential oils can make you happier

How can essential oils make you happier?

1. They smell deliciously like nature intended, no cheap alcohols, no additives, no synthetics therefore you can expect a more pure experience of bliss via mother earth

2. Essential oils effect different parts of the brain to positively enhance moods, and also effect hormone production leading to a body that matches good feelings

3. They can change your focus in 3 seconds – from ugh to ah

4. Essential oils are coded molecules of information, carried by natural scent, and with one whiff, your brain can be transformed by this data into a more cohesive mind

5. Their energy contains magic, and effects the subtle energies of the body, expanding your experience of self and leading to a happier you

Happy shiny people - pic via www.breathezy.com

Happy shiny people use essential oils- pic via http://www.breathezy.com

So let’s check out some easy-peasy recipes to help get your happy on!

Classic oil burner with a twist pic via top3.com.au

1. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Let’s All Get Along….OK?”

Be nice to each other –

Palmarosa 10 drops

Orange 8 drops

Geranium 7 drops

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“Get Yourself Happy First”

Mandarin 8 drops

Lemongrass 8 drops

Cinnamon 6 drops

Cedarwood Himalayan 3 drops

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“Release the Day, Embrace Your Soul”

Let go of the blah –

Juniper 6 drops

Bergamot 8 drops

Rose Geranium 7 drops

Clary Sage 4 drops

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A warm oil mask can work wonders for an unhappy camper – pic via anshayurveda.com

2. Facial Oil Treatment

Mix one or two drops of essential oil in one teaspoon of carrier oil. You can warm the oil slightly first if desired – it will be very relaxing! Massage your face and rest for 10 minutes. You can also place a cool or warm wet facecloth on your face as a compress over the oil mask. Remove excess oil with a tissue or cloth.

Olive oil 1 teaspoon

Geranium 1 drop

Lavender 1 drop

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An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

3. Put A few Drops Of Oil into the bottom of the Shower

Petitgrain 3 drops

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a client’s oil formulation

4. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Tra La La”

Get your body happy too –

Lemon 3 drops

Rosewood 4 drops

Basil 1 drop

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“Smiles”

Smile and the world will be your oyster –

Pink Grapefruit 4 drops

Jasmine 3% in jojoba 8 drops * see my article for more info on 3% blends in jojoba

——————————————————————————————————————–

“Grateful”

Be grateful and you WILL be happier –

Lavender 3 drops

Peru Balsam 4 drops

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Chinese tea cup – perfect for a little perfume magic

5. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Weeeeeeeeee”

A little squeal of delight never hurt anybody –

Lime 1 drop

Nutmeg 1 drop

Ylang Ylang 1 drop

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“Wowsa”

Be amazed –

Neroli 3% straight from the bottle * see my article for more info on 3% blends in jojoba

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Remember to treat yourself first, then everyone will benefit.

Supermoon Across The World and The Essential Oils that Add to It’s Power

Posted on August 11, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Amazon AU Amazon UK

Supermoon Across The World and The Essential Oils that Add to It’s Power

The supermoon through the trees in my backyard in Sydney

Yep it’s been a supermoon frenzy all over the world with lots of amazing pictures of this gorgeous big round thing in the sky. The moon looks so beautiful and luminescent when it is close to the earth and it certainly has the power to get us talking about it. The perigree moon is the scientific name for the moon when it orbits close to the earth, and this full moon we have just experienced, is definitely the closest moon to the Earth this year. We are also in the middle of 3 supermoons in a row, with September being the next and last.

My friend Amanda took this last night in Positano, Italy

My friend Amanda took this pic last night in Positano, Italy

According to some scientific information, the supermoon plays on illusion, how our minds perceive the moon in the sky. One site says that even though we call it a supermoon, it is only about 14% closer that a regular full moon, but it appears much, much closer. Interesting eh? Is this telling us that our lives are an illusion and we must look deeper within to access the real reality? Or is it simply a reminder of the ebb and flow of the stars and the galaxies that we are intrinsically linked to?

My friend Frank took this is NYC the other night – Aquarius supermoon

In astrological terms this moon is in Aquarius, and I’ve also just read it’s an Aquarius/Leo full moon (as the sun is in Leo and provides the opposing force). As full moons are the culmination of the month, they can be seen as a time of releasing old patterns and energies, and with the supermoon it can be slightly magnified. Or perhaps it’s just an illusion that we are effected more strongly at this time? However you look at it, the supermoon is super gorgeous!

From Molly Hall from Astrology.About.com:

“This is a chance to rebel against deadening conformity, to break free — of ideas about reality, a habitual rhythm, deeply embedded conditioning. Epic ah-has happen at the Aquarius Full Moon, when we bust through our own (often self-imposed) glass ceiling and breathe the air.

The good vibes of Aquarius are best received with an open mind. If it’s time for a radical upgrade in your thinking, there’s often a period of in-between. Aquarius has two rulers — Uranus and Saturn. One is the evolutionary urge, the other (Saturn) shows us how to ground the charge.

Being able to see that the way we organize and perceive reality itself, is up for tweaking, can be liberating. This one-two punch of Aquarius Full Moons celebrates out of the box thinking. If you’ve felt at a dead-end, and stagnant, get ready for unexpected plot twists!”

Beautiful green basil!

Ok so let’s find some essential oils to break free of our self-imposed limits –

Basil – open the upper chakras and connect to universal intelligence

Rosewood – open your heart and flow with the love energy all around you

Sandalwood – allow a deep connection to the divine to move your entire being to a new paradigm

Black pepper - pic via www.seriouseats.com

Black pepper – pic via http://www.seriouseats.com

and radically change our thinking –

Rosemary – stimulate your mind to take action

Petitgrain – the essence of pure potentiality will help you dream up a better way to think

Black Pepper – courage to change and progress

Juniper berries - pic via www.thedrinksbusiness.com

Juniper berries – pic via http://www.thedrinksbusiness.com

and move stagnating energy –

Juniper – release watery emotions

Fennel – dissolve the barriers to releasing – be willing to let go

Lemongrass – get your energy moving!

Using essential oils in everyday life will give you a beautifully scented landscape from which you can prosper, grow and help the world evolve.

Remember to treat yourself first, then everyone will benefit.

10 Essential Oil Recipes to Help Meditation

Posted on August 6, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Amazon AU Amazon UK

10 Essential Oil Recipes to Help Meditation

Meditation creates positive ripples in your environment

Many people are still are still unsure of meditation, why we do it and how accessible it is. It is a term for a wide variety of styles and beliefs but the one common thread is that we meditate to connect with the universe within us, and all around us. This includes people in your life, when you have problems, when you don’t have problems, when you want to create something and simply just as a way of attuning to higher consciousness.

One of the biggest myths of meditation is that you can’t do it because your mind is too active. That’s WHY you do it.

Another myth is that it takes too much time. Have you heard the story of the student who says to the master he hasn’t got enough time to meditate for half an hour every day. The master considers the story and then tells him to meditate for an hour everyday. We MAKE time for meditation it’s as simple as that.

If you have access to the internet you can find out many ways of meditating. It could be an “open focus” style meditation where you close your eyes and open your mind to become no body, no thing at no time, in no place. You may learn a mantra meditation by going to a meditation group or you may sit with relaxing music and breathe deeply.

Be happier with meditation

The key to meditation is actually doing it. Sometimes your mind will be quite and sometimes it may not. Meditate anyway. Even if it’s for 5 minutes, just do it.

Positive results from meditation include –

* reduced stress leading to far-reaching health benefits

* a more relaxed body

* deeper, slower breathing in waking states

* reduced blood pressure

* healing of chronic disease

* objectivity

* better sleep

* better relationships

* better communication

and the list goes on. Here are some recipes to help induce slower breathing and meditation –

Take a huge whiff to change your focus in seconds

1. Open The Bottle and Take a Huge Whiff

Frankincense – deeper slower breathing

Lavender – general relaxation

Marjoram – stress relief and relaxation

Orange – sweetness and innocence

Sandalwood – connection to spirit

Patchouli – feel grounded

Puzhen diffuser from the 5 senses series – puzhen.com

Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“World Peace”

World peace starts in your heart –

Mandarin 10 drops

Cypress 8 drops

Patchouli 7 drops

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“Clarity’

May Chang 8 drops

Lavender 7 drops

Pine 5 drops

Basil 5 drops

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“Double Torus”

Get the energy going

Frankincense 10 drops

Geranium 5 drops

Cardamom 5 drops

Rosewood 5 drops

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“Fairy Garden”

Open to the magic –

Petitgrain 8 drops

Lime 7 drops

Cedarwood Himalayan 7 drops

Sage 3 drops

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The classic Duralex glass dish is handy to make oil blends and quick perfumes in

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“The Time is Now”

Meditate for 5 minutes NOW –

Geranium 1 drop

Indian Sandalwood 1 drop

Lemon 1 drop

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“Mantra”

Just say ‘om’ as a simple mantra –

Cedarwood Virginian 1 drop

Neroli 3% 3 drops * see my article for more info on 3% blends in jojoba

——————————————————————————————————————–

“Heart Chakra”

Open the flow –

Rose 3% on its own straight from the bottle * see my article for more info on 3% blends in jojoba

——————————————————————————————————————–

“Release Toxic Thought Patterns”

Juniper 2 drops

Peru Balsam 1 drop

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A clay face mask is the best and most natural clarifyng mask. pic vis chiclooking.com

A clay face mask is the best and most natural clarifying mask. pic via chiclooking.com

4. Face Mask

Usually I add 1 or 2 drops of oil to 2 teaspoons of clay, and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

Bergamot 2 drops in white clay.

Relax and meditate for 5 minutes with some chilled music.

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Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Recipes with Himalayan Cedarwood – Cedrus deodora

Posted on July 23, 2014 by suzannerbanks

Stunning pic of Himalayan cedarwood via www.efloras.org credit KK Shrestha

Stunning pic of Himalayan cedarwood via http://www.efloras.org credit KK Shrestha

Himalayan cedarwood has a deep history in Hindu traditions, as a tree that creates sacred forests, spurring a closer connection to Shiva through meditation. In Ayurveda the oil has been used to treat bronchial and lung disorders, urinary tract infections and to release fluid from the body. The oil is also considered a spiritual oil which helps to expand consciousness. In modern aromatherapy it is used for the same issues, and has a much softer, creamier scent than Atlas cedarwood or Virginian cedarwood (which is actually a juniper tree).

Let’s check out some recipes –

Face mask it!

1. Face Mask

Great for oily or acne skin add 1 drop of Himalayan cedarwood to some pink clay for a clarifying and toning mask.

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Nourish your body with a beautiful oil blend – pic via redbookmag.com

2. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“I’m the One and Only”

Respect yourself –

Himalayan cedarwood 2 drops

Orange 4 drops

Lavender 2 drops

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“Forest of Dreams”

Click into the vibes of the sacred Deodora forests –

Himalayan cedarwood 2 drops

Rosewood 3 drops

Bergamot 3 drops

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“Energy Now!”

Himalayan cedarwood 3 drops

Lemongrass 4 drops

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A personal mist is easy to make! pic via ebay.com.au

3. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Portable Sacred Space”

Himalayan cedarwood 8 drops

Mandarin 10 drops

May Chang 4 drops

Sage 3 drops

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“Meditation Anywhere”

Himalayan cedarwood 6 drops

Frankincense 12 drops

Lime 7 drops

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“Overthinking, 0: Feeling, 1”

Himalayan cedarwood 8 drops

Peru balsam 8 drops

Ginger 4 drops

Geranium 4 drops

Vetiver 1 drop

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Anoint yourself with pure essential oil blends

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Thankful”

Himalayan cedarwood 1 drop

Lemon 1 drop

Ylang Ylang 1 drop

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“Changing my Epi-Genetic Markers”

Himalayan cedarwood 1 drop

Jasmine 3% 4 drops * see my article for more info on 3% blends in jojoba

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“Inter Stellar Travel”

Himalayan cedarwood 1 drop

Roman Chamomile 3% 4 drops * see my article for more info on 3% blends in jojoba

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

10 Essential Oil Recipes to Inspire Creativity

Posted on July 16, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA Amazon AU Amazon UK

10 Essential Oil Recipes to Inspire Creativity

Get your creative self moving!

Are you someone who has a creative job or profession, or are you a budding poet, artist, writer or musician? Whoever you are, and regardless of what you do on a daily basis, sometimes it’s hard to come up with original ideas and tap into the never-ending creative flow of the universe. Are you studying and need to write essays or are you entering a local art competition? Maybe it’s getting started that is the issue or maybe you need extra juice to get your project finished. Well fear no more, here are some essential oils recipes to help you dodge your stagnating mind, and open you to possibility.

Take a huge whiff to change your focus in seconds

1. Open The Bottle and Take a Huge Whiff

Basil – open your mind and third eye

Rosemary – stimulate your brain and remember your true creative self

Ylang Ylang – release anger and frustration

Cardamom – generate flow of qi throughout your body

Petitgrain – access your creative potential

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Sexy black diffuser from puzhen.com

2. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Good Times Come to Me Now”

A chant for the happiness to come on in –

Mandarin 8 drops

Lemongrass 8 drops

Cedarwood Himalayan 6 drops

Patchouli 3 drops

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“1, 2, 3 GO”

Just start –

Juniper 10 drops

May Chang 8 drops

Nutmeg 5 drops

Wintergreen 2 drops

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“Purple Vibrations”

Access the faster moving colour vibrations –

Lavender 5 drops

Black Spruce 8 drops

Orange 8 drops

Palmarosa 4 drops

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“Hmmmmmmmmmm”

Start wondering, daydreaming, and something will come to you –

Rosewood 10 drops

Clary Sage 5 drops

Pine 5 drops

Peru Balsam 5 drops

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An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

3. Put A few Drops Of Oil into the bottom of the Shower

Eucalyptus – wow wake up! Cleanse the old energy

Cypress – move away from your ego into spirit

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Anoint yourself with pure essential oil blends

Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Pure Creation”

Jasmine 3% a few drops straight from the bottle * see my article for more info on 3% blends in jojoba

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“Warmth and Movement”

Ginger 1 drop

Pink Grapefruit 2 drops

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“I am a Champion!”

Positive self talk will help open any creative blockages –

Sandalwood Indian 1 drop

Bergamot 2 drops

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“The Little Engine that Could”

One step at a time will lead to a finished project –

Rosemary 1 drop

Melissa 3% 3 drops * see my article for more info on 3% blends in jojoba

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Remember to treat yourself first, then everyone will benefit.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Recipes with Marjoram Essential Oil – Oreganum marjorana

Posted on June 25, 2014 by suzannerbanks

Marjoram - pic via www.podgardening.co.nz

Marjoram – pic via http://www.podgardening.co.nz

Marjoram is an essential oil I use frequently with clients as it has a beautiful scent and some wonderful qualities. It hails from the Lamiacae family (along with many other herbs), the genus Oreganum and the species marjorana. It has a much more pleasant scent than oregano and therefore has more uses in aromatherapy.

In aromatherapy today marjoram is used for –

* aching and sore muscles

* general body pain and as a warming tonic

* to help someone deal with grief and as a sedative for distraught emotions

* to help with falling asleep

* to counteract stress and generally for calming and soothing

* to reduce coughing

Let’s try out 10 recipes –

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

Marjoram in the shower will help you unwind at the end of a very stressful day, or give you warming shower before bed on a cold night.

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Anoint yourself with pure essential oil blends

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Planning My Day”

Start out nice and calm –

Marjoram 1 drop

Bergamot 2 drops

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“Kindness”

Marjoram 1 drop

Nutmeg 1 drop

Mandarin 1 drop

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“Warm Heart”

Marjoram 1 drop

Rose 3% 3 drops * see my article for more info on 3% blends in jojoba

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“Serenity Now”

Marjoram 1 drop

Roman Chamomile 2 drops * see my article for more info on 3% blends in jojoba

Lavender 1 drop

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Classic oil burner with a twist – pic via top3.com.au

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“HEAD.ACHE”

Please go away –

Marjoram 8 drops

Lavender 8 drops

Peppermint 5 drops

Orange 4 drops

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“Chill Out Sunday Sessions”

Marjoram 6 drops

Petitgrain 10 drops

Peru Balsam 6 drops

Patchouli 3 drops

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Rub oil into your body – it’s good!

4. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Achey Breaky Body”

Marjoram 3 drops

Ginger 2 drops

Rosemary 2 drops

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“Pre Yoga”

Marjoram 3 drops

Lemongrass 3 drops

Black Pepper 1 drop

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“Apre Run”

Marjoram 3 drops

Rosewood 3 drops

Fennel 2 drops

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Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Recipes with Rosemary Essential Oil – Rosmarinus officianalis

Posted on May 21, 2014 by suzannerbanks

Rosemary is a wonder herb and so is the oil

Rosemary is a spicy, stimulating essential oil which warms the body and helps the mind to remember. It is used frequently in Aromatherapy as it’s accessible, inexpensive and gives great results.

Rosemary will warm up the hands and feet and can even help with arthritis pain. It is wonderful in an oil blend for muscle pain and I often use it in a treatment blend with lavender and marjoram for this very purpose.

When you need more energy (both mentally and physically), a bit more warmth; when you need to get your brain working – think rosemary essential oil. Let’s check out some recipes.

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

Use rosemary in the shower if you can’t seem to wake up in the morning or if you need your brain to switch on for a full day ahead.

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Nourish your body with a beautiful oil blend – pic via redbookmag.com

2. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Oh My Aching Body”

You get the drift –

Rosemary 8 drops

Lavandin 8 drops * for more info on Lavandin see my article Lavender – Simple and Complicated All at the Same Time

Marjoram 8 drops

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“Winter’s Run”

A pre-run warm up blend – pay attention to your feet and calves when rubbing in the oil –

Rosemary 10 drops

Lemongrass 8 drops

Ginger 7 drops

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“Long Day Ahead”

A stimulating body blend to keep your muscles going –

Rosemary 6 drops

Orange 6 drops

Rosewood 6 drops

Palmarosa 6 drops

Vetiver 1 drop

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Sexy black diffuser from puzhen.com

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Must Keep Studying!”

To keep your brain awake –

Rosemary 12 drops

Petitgrain 12 drops

Buddha Wood 1 drop

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“Meeting of the Minds”

A great blend to get brain storming in your meeting –

Rosemary 8 drops

Basil 6 drops

Mandarin 11 drops

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“Whistle While you (House) Work”

Come on its time to do the housework –

Rosemary 10 drops

Ylang Ylang 8 drops

Lime 7 drops

——————————————————————————————————————

The classic Duralex glass dish is handy to make oil blends and quick perfumes in

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Wonder Woman”

Rosemary 1 drop

Sandalwood Indian 1 drop

Geranium 1 drop

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“Car Pool Tonic”

Rosemary 1 drop

Peru Balsam 2 drops

——————————————————————————————————————

“Confidence is the Key”

Rosemary 1 drop

Neroli 3% 3 drops * see my article for more info on 3% blends in jojoba

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

10 Recipes with Basil Essential Oil – Ocimum basilicum (part 2)

Posted on May 14, 2014 by suzannerbanks

Beautiful green basil!

If you are ever feeling down, a bit tired and generally blah, grab some fresh basil. Grind up a leaf in your fingers and inhale deeply. Eat a few leaves. Rest a minute.

Phew!

And if you can, make a few blends with basil oil it will not disappoint you at all. It is an oil that is so clearing and revitalising you’ll be so glad you’ve made friends with it. Here are a few recipes.

An essential oil steam in the shower will do wonders for your mind and energy levels – pic via completehealthcircle.com

1. Put A few Drops Of Oil into the bottom of the Shower

Basil oil will wake you up in the morning and give you a fresh green start to the day.

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Just use any mist bottle you can find

2. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Cool Water Brain Rinse”

Clear brain fog –

Basil 8 drops

Orange 12 drops

Cypress 5 drops

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“Creative Explosion”

When you need to open to your creative drive –

Basil 6 drops

Rosemary 6 drops

Lime 6 drops

Geranium 6 drops

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“Bubble of Inspiration”

When you need to surround yourself with light, creative energy –

Basil 7 drops

Rosewood 12 drops

Lemongrass 6 drops

——————————————————————————————————————

“It’s Morning!”

Help the whole family wake up smiling –

Basil 8 drops

Petitgrain 12 drops

Cedarwood Virginian 5 drops

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Anoint yourself with pure essential oil blends

3. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Awaken the Goddess”

Open to divine guidance –

Basil 1 drop

Sandalwood Australian 1 drop

Mandarin 1 drop

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“Big Meeting this Morning”

Stay focused and relaxed-

Basil 2 drops

Lavender 1 drop

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“Clean Green”

Give yourself a burst of vitality –

Basil 1 drop

Palmarosa 1 drop

May Chang 1 drop

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Throw some essential oils into your bucket and mop your floors

4. Scent Your Space

I usually say “In a traditional oil burner with a candle or a diffuser add 25 drops of oil”, but I also recommend you put about 15 drops in the water with your usual product and mop the floors. It’s a great way to get an aromatherapy treatment while cleaning!

and

In a traditional oil burner with a candle or a diffuser add 25 drops of oil –

“Hello World”

Welcome every day –

Basil 6 drops

Peru Balsam 8 drops

Lemon 11 drops

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

suzannerbanks

scent . intention . consciousness . essential oils

Tag Archives: rosewood essential oil

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Supermoon Across The World and The Essential Oils that Add to It’s Power

“This is a chance to rebel against deadening conformity, to break free — of ideas about reality, a habitual rhythm, deeply embedded conditioning. Epic ah-has happen at the Aquarius Full Moon, when we bust through our own (often self-imposed) glass ceiling and breathe the air.

The good vibes of Aquarius are best received with an open mind. If it’s time for a radical upgrade in your thinking, there’s often a period of in-between. Aquarius has two rulers — Uranus and Saturn. One is the evolutionary urge, the other (Saturn) shows us how to ground the charge.

Being able to see that the way we organize and perceive reality itself, is up for tweaking, can be liberating. This one-two punch of Aquarius Full Moons celebrates out of the box thinking. If you’ve felt at a dead-end, and stagnant, get ready for unexpected plot twists!”

10 Essential Oil Recipes to Help Meditation

10 Recipes with Himalayan Cedarwood – Cedrus deodora

10 Essential Oil Recipes to Inspire Creativity

10 Recipes with Marjoram Essential Oil – Oreganum marjorana

10 Recipes with Rosemary Essential Oil – Rosmarinus officianalis

10 Recipes with Basil Essential Oil – Ocimum basilicum (part 2)

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10 Essential Oil Recipes to Make You Better Looking

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“This is a chance to rebel against deadening conformity, to break free — of ideas about reality, a habitual rhythm, deeply embedded conditioning. Epic ah-has happen at the Aquarius Full Moon, when we bust through our own (often self-imposed) glass ceiling and breathe the air.

The good vibes of Aquarius are best received with an open mind. If it’s time for a radical upgrade in your thinking, there’s often a period of in-between. Aquarius has two rulers — Uranus and Saturn. One is the evolutionary urge, the other (Saturn) shows us how to ground the charge.

Being able to see that the way we organize and perceive reality itself, is up for tweaking, can be liberating. This one-two punch of Aquarius Full Moons celebrates out of the box thinking. If you’ve felt at a dead-end, and stagnant, get ready for unexpected plot twists!”

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