10 Recipes with Clary Sage Essential Oil – Salvia sclarea

Posted on February 12, 2014 by suzannerbanks

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10 Recipes with Clary Sage Essential Oil – Salvia sclarea

10!

I tend not to use Clary sage very often but maybe that’s just a phase I’m going through – I used it frequently when I was first introduced to essential oils. It belongs to the Lamiacae family and the genus Salvia. It is a strong sweet, heady oil with an herbaceous note. Clary sage is an expansive oil I consider it to be a very spiritual oil, as it relates well to the crown and third eye chakras. It seems to have the ability to open our conscious minds, and stimulate the subconscious to stir. I use Clary sage as a stimulus for the dream dimension – daydreams and night-time dreams, which can help shape our lives.

Looking back over the centuries it has been employed to help people over come depression and melancholy. Clary sage is an inspiring oil and has been to referred to as an oil of euphoria. We can connect to the creativity of the universe too when we encounter Clary sage.

The essential oil is made from the flowering tops and the foliage

It is also powerful as an analgesic particularly in regards to period pain and I’ve used this oil with pregnant clients in preparation for labour and even in oil blends in a birthing suite. It also works well for symptoms of menopause.

Let’s check out some recipes –

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“I’m Ready for You Baby”

For the birthing suite or getting prepared for labour –

Clary Sage 3 drops

Jasmine 3% 10 drops * see my article for more info on 3% blends in jojoba

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“Untangle”

When you have pain and can’t relax –

Clary Sage 2 drops

Peppermint 2 drops

Lavender 3 drops

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Take a huge whiff to change your focus in seconds

2. Open The Bottle and Take a Huge Whiff

Take a GENTLE whiff of this oil to open your consciousness or when you can’t see past the little nitty-gritty parts of your day.

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A personal mist is easy to make! pic via ebay.com.au

3. Personal Aura Cleansing Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Universal Consciousness”

Expand beyond your self-imposed limitations –

Clary sage 6 drops

Mandarin 12 drops

Rose Geranium 6 drops

Cinnamon 3 drops

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“I Just Love Everything Right Now”

To help convince yourself life isn’t so bad when you are having a challenging day –

Clary Sage 7 drops

Frankincense 10 drops

Orange 8 drops

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“I Can Dream”

Dream big – it pays off –

Clary Sage 5 drops

Cedarwood Virginian 8 drops

Petitgrain 12 drops

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Anoint yourself with pure essential oil blends

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Oh Wow I Created That”

Feel supported by the universe –

Clary Sage 1 drop

Sandalwood Australian 1 drop

Lime 1 drop

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“It’s Been A Long Day”

Anoint yourself after a long day at work to settle in and relax –

Clary Sage 1 drop

Lavender 1 drop

Marjoram 1 drop

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“I’m Over These Hot Flushes”

Clary works well for menopause symptoms too –

Clary sage 1 drop

Fennel 1 drop

Palmarosa 1 drop

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“Infinite”

You are……..

Clary Sage 1 drop

Myrrh 1 drop

Bergamot 1 drop

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

10 Recipes with Peru Balsam Essential Oil- Myroxylon balsamum

Posted on February 5, 2014 by suzannerbanks

10!

It’s 10 recipes time! Today we will feature the absolutely beautiful oil called Peru Balsam or Tolu Balsam.

This beautiful oil, is like a combination of benzoin and vanilla.

Peru Balsam is sweet and soft and has warming stimulating properties reportedly to be a great treatment for skin conditions. I suppose over-use of the oil can lead to the opposite effect – skin irritations. I have never seen any negative results from using this oil and actually love to use it as a perfume. It’s fantastic for vapourising to act as a soothing agent to stress, and add some sweetness and healing energy into the room. It is like a balm for the soul and when you take a deep whiff, it’s almost like you can smell a protective honeycomb, multi-dimensional energy field.

Peru balsam - pic via www.fragrantica.com

Peru balsam – pic via http://www.fragrantica.com

1.Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Sweet, Soft Skin”

A beautiful oil to nourish your skin –

Peru balsam 2 drops

Lavender 3 drops

Geranium 2 drops

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“I Feel So Lovely”

Simply love your skin –

Peru Balsam 3 drops

Myrrh 1 drop

Rose 3% 9 drops * see my article for more info on 3% blends in jojoba

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Classic oil burner with a twist pic via top3.com.au

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Loving Myself Especially Well Today”

Be kind to yourself –

Peru Balsam 12 drops

Lemon Myrtle 5 drops

Bergamot 8 drops

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“Calm Down Kids!”

Explains itself really –

Peru Balsam 13 drops

Orange 10 drops

Vetiver 2 drops

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Anoint your third eye and breathe! pic via buelahman.wordpress.com

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Angels Protect Me”

Know that you ARE protected –

Peru Balsam 2 drops

Clove 1 drop

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“Get Me to The Church on Time”

A calming blend on a nervous kind of day –

Peru balsam 1 drop

Bergamot 2 drops

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“Soothing Balm for the Soul”

Relax –

Peru Balsam 1 drop

Frankincense 2 drops

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a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

4. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Spritz Away the Stress”

A quick mist can make all the difference

Peru Balsam 8 drops

Petitgrain 8 drops

Patchouli 4 drops

Lavender 5 drops

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“Amethyst”

When you feel you need a layer of protection –

Peru Balsam 10 drops

Nutmeg 3 drops

Orange 10 drops

Sandalwood (Indian) 2 drops

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“Yes I’m SIngle”

Be vulnerable yet powerful –

Peru Balsam 8 drops

Cinnamon 6 drops

Lemon 11 drops

Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

Lemon Myrtle Essential Oil – Lemony Goodness from Australia

Posted on January 29, 2014 by suzannerbanks

Lovely lemon myrtle an Australian native – pic via essentiallyaustralia.com.au

The lovely lemon myrtle tree (Backhousia citriodora) is a native to Australia and the leaves are used for food flavourings, as a tea, and are processed as an essential oil for our pleasure. If you’ve never smelt this powerful oil just imagine a crisp lemon scent with a deep twist of the Australian bush – a magical blend of lemon and other Aussie leaves like eucalyptus and tea tree. It belongs to the Myrtaceae family, and the genus Backhousia. This is not to be confused with Myrtle which is also a part of the Myrtaceae family but has the genus Myrtus which is native to Europe. If you read about myrtle, it is likely to refer to this Myrtus communis.

This essential oil has a high citral content. Citral is the active ingredient which gives this and other oils their lemon scent, and it’s very interesting to note the amount of citral in a few essential oils:

Citral is present in the oils of several plants, including lemon myrtle (90-98%),

Litsea citrata (90%),

Litsea cubeba (70-85%),

lemongrass (65-85%),

lemon tea-tree (70-80%),

Ocimum gratissimum (66.5%),

Lindera citriodora (about 65%),

Calypranthes parriculata (about 62%),

petitgrain (36%),

lemon verbena (30-35%),

lemon ironbark (26%),

lemon balm (11%),

lime (6-9%),

lemon (2-5%), and orange.

Wikipedia

So isn’t it interesting that lemon only contains about 5% and this amazing lemon myrtle contains almost 100% citral! Wowsa!

So what does that mean?

In addition to the lemon scent, citral has been reported to have extremely high anti-microbial qualities and compared to tea tree seems to be much higher. The oil today is used just for this purpose and is particularly noted for it’s tested use on MCV which is a skin virus. Lemon myrtle essential oil is also used on cold sores, which are also a virus (herpes) so it stands to reason that this oil is very potent.

You could also use lemon myrtle oil as an inhalation for colds and flu and as a treatment for anxiety and depression (as many other lemon scented oils can be used for similar issues). It’s also great for cleaning because of it’s strong anti-bacterial action.

Dried lemon myrtle leaves - pic via www.abc.net.au

Dried lemon myrtle leaves – pic via http://www.abc.net.au

The lemon myrtle leaves have a history with the indigenous people of Australia, as the plant has been used as a flavouring and a medicine for many, many years. Today the leaves are also just dried and crushed to be used in foods and as a tea, and represent a particular group of foods and flavours only found in Australia.

I use this oil sparingly in my practice and it seems to jump out when someone is plagued by stress and really needs to detoxify their emotions. It works well in a perfume but you need to be careful about using too much in a body oil blend as it can be sensitising.

Check out a couple of simple recipes:

Anoint yourself with pure essential oil blends

1. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Start Anew”

Get rid of all the old stale emotions and energy –

Lemon Myrtle 1 drop

Juniper 1 drop

Orange 1 drop

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5. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Dark Energy Be Gone!”

Lemon Myrtle 10 drops

Patchouli 5 drops

Cedarwood Virginian 5 drops

Rosewood 5 drops

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Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

10 Recipes with Indian Sandalwood Essential Oil – Santalum album

Posted on January 27, 2014 by suzannerbanks

10!

Following my recent article on Sandalwood, with links to a great series on Indian sandalwood being grown in Australia, I thought I might start a series called “10 Recipes”. I’ll feature a different oil each week with recipes for body oils, face and hair treatments, room scenting, space and aura cleansing and natural perfumes.

Sandalwood and oil - pic via www.fengshuidana.com

Sandalwood and oil – pic via http://www.fengshuidana.com

The traditional sandalwood that we’ve all come to know and love is often referred to as Indian or Mysore Sandalwood as it hails from the subcontinent of India. It is the rich, creamy, deep wood scent that has captivated the world. It is expensive because we have managed to strip India of it’s entire forests (we are very bad), so now it’s being grown in Australia (very good). This new oil grown and produced in Australia is Santalum album, so don’t get it mixed up with Santalum spicatum which is called Australian Sandalwood. Got it?

nourish your skin with oil blends

1.Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Snake”

Feel lithe and grounded –

Sandalwood 2 drops

Orange 3 drops

Rose Geranium 2 drops

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“Date Night”

Feel a little bit sexier –

Sandalwood 2 drops

Ylang Ylang 1 drop

Bergamot 4 drops

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A clay face mask is the best and most natural clarifyng mask. pic vis chiclooking.com

A clay face mask is the best and most natural clarifyng mask. pic via chiclooking.com

2. Face Mask

Usually add 2 or 3 drops of oil to some clay and add water, floral water or hydrosol

For any skin type use white or pink clay –

Sandalwood 1 drop and leave it at that, sandalwood is strong enough

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essential oil diffuser

3. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Buddha Breeze”

Connect to your spiritual energy –

Sandalwood 8 drops

Mandarin 8 drops

Palmarosa 8 drops

Vetiver 1 drop

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“Boudoir Baby”

Sandalwood 6 drops

Ylang Ylang 4 drops

Bergamot 12 drops

Lemon Myrtle 3 drops

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“Why Not?”

Garner some courage –

Sandalwood 8 drops

Lemongrass 10 drops

Black Pepper 8 drops

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Anoint your third eye and breathe! pic via buelahman.wordpress.com

4. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“YEAH!”

Rejoice in life –

Sandalwood 1 drop

Rosewood 1 drop

Black Spruce 1 drop

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“Yep I’m Awesome”

Get vibing on yourself –

Sandalwood 1 drop

Petitgrain 2 drops

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a simple hairdressing mist bottle will do the trick for your amazing essential oil mist

5. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Alpha Brainwaves”

A meditative energy –

Sandalwood 6 drops

Lemon 12 drops

Lavender 7 drops

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“Settle Down Kids”

Mist around the kids to help them chill –

Sandalwood 4 drops

Orange 14 drops

Spearmint 7 drops

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Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

Digital Scent vs Analog Scent

Posted on January 20, 2014 by suzannerbanks

Analog clock – great for planning ahead

Well I’m not sure if I can use the analog/digital signal to describe scent but I’m gong to anyway. It is usually applied to sound recording and clocks at a very basic level so check out this description:

“The difference between analog and digital technologies is that in analog technology, information is translated into electric pulses of varying amplitude. In digital technology, translation of information is into binary format (zero or one) where each bit is representative of two distinct amplitudes.” diffen.com

Something stuck in my mind a while ago when I was talking to someone about my need to use an analog clock while I was doing treatments so I could plan as I was working. For example I always look up at the clock to note in my mind how long I’ve been massaging the right leg and how much time I need to spend on the back, or do I need to leave more time for the face and head, and so on. He said analog is great for planning ahead whereas digital is about right now. I loved that description!

Digital clock – the time is now!

So with analog we can quickly see what has gone before and what is to come. It shows us a range of past, present and future (but of course that is an incorrect description because we know in quantum physics all those possibilities exist at once).

With digital we see only now! That’s cool because in quantum physics that’s all we have.

Smelling an essential oil could be an analog experience – pic via plantlifeworld.com

Ok so here’s my application of signal to scent:

Essential oils come from a natural source even though they undergo a process of some sort. They are made up of molecules that have been present in a living organism and carry an energetic force. This magic that they hold can be used a tool to access higher consciousness via the brain and can also effect the body this way too. Scent is a powerful mechanism that can transform our physicality and our spirit and sub conscious too, and with essential oils we are treated to the divine scent of mother nature.

When I first started using essential oils after a weekend workshop with two amazing Australian aromatherapists, I was shocked to hear that neither of them could use perfume anymore, after using essential oils. This was 20 years ago now and of course I am exactly the same. This is because essential oils carry this invisible life force and they are undeniably powerful. They give us a range of scent from the first whiff to the lingering notes on our bodies. They connect us to past experiences and allow us to see potential for the future. They give a complexity of scent that only exists in nature and that can never be replicated, even by the masters of chemistry (according to Luca Turin a master Perfumer).

To me essential oils are ANALOG. They have range and are complex. They are old school.

Perfume is digital - pic via bubblews.com

Perfume seems to be digital to me – pic via bubblews.com

Perfume is still absorbed through the nasal cavity into the brain and can also connect us to experiences of the past, present and future – as can any smell. Perfumes that are available today will be mostly made up of molecules that have been created in a lab, and that are quite precise in their scent. So you may have hundreds of different molecules that go into a perfume and it’s the master perfumers who will conduct this symphony of scent.

People all over the world love perfume but I don’t. I don’t like the alcohol as a base. I don’t like cold feeling it gives me and the way there seems to be too many conflicting ideas in one spritz. There are, of course, some perfumes that are way better than the dross out there. With perfume there are many precise notes blended to create the scent – but usually it’s too many.

To me perfumes are a DIGITAL scent. They are precise and do not have complex ranges, as they have many digital signals mixed together. There doesn’t seem to be any expansiveness or invitation to connect with the universe.

Hey, but if it’s digital it must be about NOW, which can only be a good thing. They are modern and contemporary, and fall in line with our digital era.

There’s a place for both in our world – let’s never lose the analog!

Expand Your Consciousness with 10 Natural Pulse Point Perfumes

Posted on January 13, 2014 by suzannerbanks

Anoint yourself with pure essential oil blends

If you’ve been with me the past couple of weeks I’ve been talking about 2014 being a year in which we are called to seek the truth and expand our consciousness. This will not only help you evolve and grow but in turn will send your ripples out into the universe to join with others in the necessary and imminent jump in consciousness for humanity. Look I know it may sound heavy to newcomers of the revolution but it’s easy really – just be mindful of your purchases and know where all your food comes from, be kind to people and animals, voice your opinion and champion the cause of the underdog, stand up for the planet and use essential oils.

One of the easiest ways to use essential oils is to make a little perfume to dab on your wrists (to sniff during the day), your heart (open to the love), your third eye chakra (see the truth) and anywhere else you fancy.

Chinese tea cup – perfect for a little perfume magic

Pure Pulse Point Perfume

In a little dish mix essential oils and anoint your pulse points or chakras. Use 3 drops of essential oils and dilute with a few drops of carrier oil (almond, sunflower, grapeseed, jojoba) – always patch test first!

Here are a few recipes to make a quick difference in your life –

“I Once Was a River”

Flow with the space-time continuum –

Cardamom 1 drop

Rosewood 1 drop

Lemongrass 1 drop

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“Tiger’s Eye”

See clearly and try to be objective –

Frankincense 1 drop

Clary Sage 1 drop

Orange 1 drop

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“I’m Lovin’ Myself Sick”

Love yourself, it just gets better when you do –

Rose 3% – use it straight from the bottle

* see my article for more info on 3% blends in jojoba

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“No More Nervous Nelly”

Reduce the amount of cortisol in your body by chilling out and stressing less –

Neroli 3% – use it straight from the bottle

* see my article for more info on 3% blends in jojoba

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we are one

“Meditate More”

Says it all really –

Lavender 1 drop

Mandarin 1 drop

Vetiver 1 drop

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“Intergalactic”

The truth is out there (it’s in here too) –

Basil 1 drop

Petitgrain 1 drop

Juniper 1 drop

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“The Black Peal” pic via crystalinks.com

“Seek”

You are the seeker – what will you find? –

Sage 1 drop

Lime 2 drops

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“Macro to Micro”

We are a star, an ocean, the wind …….

Sandalwood Mysore 1 drop

Lemon 2 drops

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accept everything good

“Amazing Opportunities are Coming My Way”

It’s all about pure potentiality –

Petitgrain 2 drops

Cedarwood Virginian 1 drop

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“Lions and Tigers and Bears”

Be courageous –

Black pepper 1 drop

Black Spruce 1 drop

Palmarosa 1 drop

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Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

5 Essential Oils to Get You Started with Vigour in 2014

Posted on January 8, 2014 by suzannerbanks

Happy shiny people - pic via www.breathezy.com

Happy shiny people – pic via http://www.breathezy.com

Christmas is over.

New Year celebrations are over. (Except we’ll be having another party for Chinese New year when we celebrate the year of the horse).

The year has started.

I’m lagging a bit behind and found it hard to drag myself out of bed this morning so looked to my trusty friends (my essential oils), to get me vibed up.

My last article 2014! The Universal Number of 7! was all about this year and its intrinsic number of truth. To seek the truth of your existence here on earth, you will need a bit of curiosity and of course some energy to keep you going. Some essential oils will open your mind and stimulate the frontal cortex, and other essential oils will give you body a bit of a kick start.

Flowering rosemary

1. Rosemary

Stimulate your mind with rosemary. Remember with rosemary. Study with rosemary, warm your body up and help sore muscles release tightness. It is an easily accessible and inexpensive oil with a long history of medicinal uses.

2. Lavender

Lavender will always be on every list of oils I create. It is a relaxing oil but also an oil of solidarity and bringing your energy together. It’s the stalwart – loyal, reliable and hard working.

Lavender can ground your energy, help induce a state of calm, help with pain relief and generally be a medicinal oil of great standing.

Black pepper

Black pepper

Forward ho! Black pepper is the spice that can warm your heart, open your mind and also be a warming tonic to your body. It is a great oil for finding your dharma and taking your unique brand of evolutionary energy into the world. Even though the spice itself is quite piquant, the essential oil of black pepper has a magical sweetness about it.

Lemongrass

I think this oil may be one of the most loved oils in the world. It has so many uses but I’ll always use this oil for a client who is lacking energy. It’s lemon scented goodness is backed up with a deep grassy green scent that represents freedom to me.

Need physical energy? Use lemongrass!

Basil

Basil

Oh you just can’t keep a good herb down! The herbs are so wonderful for healing and have been used for centuries. Basil is an oil for opening your mind and stimulating your brain. It is expansive and great for maintaining fluid thought and allowing universal intelligence to come through your crown chakra. Basil is for clarity and can be used on your body like lavender, as it has a high content of linalool which is an active ingredient in lavender.

How can you use these oils to stimulate your energy?

* try taking a whiff straight from the bottle

* put a few drops in the bottom of the shower (cover the drain for a minute with your foot or a cloth) and inhale

* make an oil blend for your body – for a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”.

* it will be best to use a combination of oils rather than just 7 drops of the one oil as, for example, black pepper is slightly sensitising and could be too strong for some people

* as a hint, use lavender and a citrus oil to one of the oils above to make a lovely blend

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

2014! The Universal Number of 7!

Posted on January 6, 2014 by suzannerbanks

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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2014! The Universal Number of 7!

7 – pic via jakhongirshaturaev.wordpress.com

I met a numerologist the other day when she came into a pop-up shop I was a part of – I was selling handmade body washes, face mask kits, oils and other scented things. I asked her about the way she practices numerology as there are a few different techniques. Well I got loads of quickly downloaded information with the one prominent theme being 7. She said that 2014 had the universal vibration of 7 and that I must remember and write about this in particular. It was very important she said. Write about she said. So here goes …….

This year our collective vibration is a 7. Clearly we have assigned this number to our lives as somewhere along the track, as the study of numbers in numerology has evolved to a practice that combines maths with consciousness. So we are moving into a 7 to help us evolve to the next level. My numerologist friend talked about ‘the universal vibration of the year 2014’. I had never looked at numerology this way, so it’s opened up a new level of meaning for me.

Basically there are a few different ways of calculating someone’s number or life path, cycle year and other things. I’ve always stuck to the basics which is add up all the numbers in your birth date and that’s the life path number. Add up all the numbers in the year you are in, plus your birth date to get to a cycle year. There are 9 numbers but some people read double digits like 1/1 or 1/0. And then there’s this simple way of looking at a year and what it may hold for us.

In other numerology too, different numbers are assigned to letters and then your number is calculated according to the letters in your name, but that is a bit too difficult for me because I haven’t studied that technique.

The truth – what is it? pic via theyogablog.com

I always remember 7 being about truth, seeking the truth and embodying the truth. It is the number of looking for the hidden meaning in things and usually has a spiritual undertone. It is also about the big picture and how things fit together. 7 is searching for the underlying meaning of things. 7 is philosophical. 7 is about the why? 7 is about the mystical and magical powers in the universe and collecting all the scientific information and combining it with the spiritual truth.

So that’s pretty exciting I reckon. Combined with starting the year off with a supermoon I’d say 2014 will be a cracker of a year. Come on people let’s make some oil blends to support our search for the truth.

1. Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Mulder and Scully – The Truth is Out There”

Connect to the truth of the universe –

Frankincense 12 drops

Rosewood 6 drops

Juniper 6 drops

Vetiver 1 drop

——————————————————————————————————————

“I’m on a Quest”

Don’t be afraid to start searching –

Black pepper 8 drops

Lime 8 drops

Lavender 9 drops

—————————————————————————————————————–

“Look Within”

Macro to micro – it’s all the same

Cypress 10 drops

Cedarwood Atlas 8 drops

Mandarin 7 drops

—————————————————————————————————————-

Anoint yourself with pure essential oils in a little carrier oil

2. Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“I Have a Dream”

Dream big – we need you!

Basil 1 drop

Roman Chamomile 3% 3 drops * see my article for more info on 3% blends in jojoba

—————————————————————————————————————–

“All Knowing”

You already know everything so embrace it –

Nutmeg 1 drop

Pink Grapefruit 2 drops

—————————————————————————————————————–

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

New Year – New Moon – Oooooooo powerful!

Posted on January 1, 2014 by suzannerbanks

The new moon – pic via photo.accuweather.com

The new year is upon us – well actually it’s just the linear, calendar kind of new year but this year it’s special. It is special because on January 1st 2014 we have a new moon. It really kicks off the year perfectly as we move into a universal vibrational year of 7. I’ll be writing about that next week.

The new moon (you guessed it), is about new beginnings and planning for the future, and the future is NOW! Sometimes described as quite magical, the new moon gives is some space to momentarily step back from our lives and observe. Meditating with the new moon is powerful because it allows us to connect with the rhythm of the universe and by doing this we can slip into the gap of pure potentiality.

The new moon can stimulate us to –

* think about who we are as a person

* connect to the emotions of our life

* go beyond our personalities and be brave to ask ourselves the important questions

* why am I here?

* what is my purpose?

* how may I serve?

* how can I evolve?

* what do I want to create?

* what can I release?

Just asking the questions can shift your awareness and consciousness immediately. You don’t need to know the answers straight away, only be willing to ask the questions.

? – pic via biodagar.com

And……

this is a ‘supermoon” in Capricorn. According to earthsky.org;

“The term supermoon didn’t come from astronomy. We used to call them perigee… ‘near Earth.’ An astrologer, Richard Nolle, is credited with coining the term supermoon.

He defines them as:

. . . a new or full moon which occurs with the moon at or near (within 90% of) its closest approach to Earth.

“By this definition, a new moon or full moon has to come within 361,863 kilometers (224,851 miles) of our planet, as measured from the centers of the moon and Earth, in order to be a supermoon.”

So the energy of this moon is very close to us, almost imploring us to look within.

The zodiac sign of Capricorn - pic via www.buzzle.com

The zodiac sign of Capricorn – pic via http://www.buzzle.com

From what I can gather this new moon is as much about letting go of old stuck energy before planting the new seeds. As Capricorn is quite methodical and systematic, it’s about being methodical and systematic about purging all the crap. Maybe this is why I’ve spent the last couple of days cleaning and tidying my house, shredding old papers, doing all the washing and meditating. See my last article about cleansing your space here. Once all that’s been taken care of it’s now time to put yourself in a place of quite contemplation to plant the seeds of your new life.

Here’s some essential oils to help you:

Take a huge whiff to change your focus in seconds

Open The Bottle and Take a Huge Whiff

Let’s cut straight to the chase and just have a huge whiff straight from the bottle as it can help you change your focus and emotion easily. See my article about changing your focus here.

Frankincense – take deep slow breaths, meditation, contemplation, serenity

Petitgrain – potentiality, new beginnings

Juniper – release unwanted emotions

Fennel – be kind to yourself as you detox

Sandalwood (Australian or Indian) – deep connection to your soul

Clary Sage – dare to dream, open crown chakra

Lemon – refresh, reload

My dear friends it is time to evolve. We are being summoned to take great steps on behalf of Earth and her inhabitants to move to higher consciousness as a group. It is in your every day life where this evolution takes place so please be mindful about what you are creating.

Thank you.

Are you Living Your Dharma? Countdown to a New Year!

Posted on December 25, 2013 by suzannerbanks

The Buddhist Dharma Wheel – pic via rceezwhatzmore.blogspot.com

What is dharma and why is it important?

“In Hinduism, dharma signifies behaviors that are considered to be in accord with the natural order.

In Buddhism dharma means “cosmic law and order”, but is also applied to the teachings of the Buddha. In Buddhist philosophy, dhamma/dharma is also the term for “phenomena”.

In Jainism dharma refers to the teachings of the Jinas and the body of doctrine pertaining to the purification and moral transformation of human beings.

For Sikhs, the word Dharm means the “path of righteousness”. Wikipedia

I’ve been fortunate to hear many spiritual people speak on this subject and I interpret dharma as living your true purpose. Are you in a job you don’t like just to survive in this world? Are you in a job that you love where you don’t make much money at all? Do you work for yourself? It’s actually not really about your “job” but it’s definitely about your “work”. What it is that you have been brought here at this time on earth to do to help the evolution of the human race?

Meditating in NYC - pic via www.wellandgoodnyc.com

Meditating in NYC – pic via http://www.wellandgoodnyc.com

You don’t have to give up all your worldly goods and meditate all day, but if it’s part of your dharma, then to fulfill your purpose in life that’s what you’ll do.

For those who are unsure about this topic or who have never considered it, it’s about asking yourself the question – “What is my purpose in life?”. It may take you years to work it out whereas others around may know exactly from a young age. Remember it’s not about your job, it’s about how you are going to help the world evolve.

Change is a good thing pic via wix.com

Come on people there’s no time to dilly-dally it’s almost 2014! It sounds so futuristic but the future is now! We need to get more pro-active on this subject and each person has a duty of care to the rest of us to live and breathe their true purpose in life.

Essential oils will help you in your quest because they have a magical way of moving through the ether, your physical and energetic bodies and your mind, to help you access the fundamental truth of the universe. It is in this field of quantum potential that we can find the answers to that which we are seeking. What are you seeking and how can you help others achieve their dharma too?

Take a huge whiff to change your focus in seconds

Take a huge whiff of essential oil from time to time to open the emotional energetic gate in your mind, to open your third eye and crown chakras, to expand consciousness. See my article Change Your Focus in 3 Seconds for more about sniffing essential oils.

aaahhhhh essential oils

What oils? Here’s a few to get things rolling –

Frankincense – the scent of truth, induces calm and slows the breath

Sandalwood – both Indian and Australian Sandalwoods – grounding, spiritual, see the oneness of the universe

Black Pepper – stimulating, go out into the world and seize your destiny

Sage – wisdom, speak the truth

Orange – innocence, happiness

Cinnamon – loving what you do, ding what you love

Petitgrain – potentiality

Palmarosa – flexibility

If you are not sure how to start your quest, then try motivating others and you’ll be amazed at what a great effect this can have on your soul.

Go for it! Thank you.

suzannerbanks

scent . intention . consciousness . essential oils

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New Year – New Moon – Oooooooo powerful!

“The term supermoon didn’t come from astronomy. We used to call them perigee… ‘near Earth.’ An astrologer, Richard Nolle, is credited with coining the term supermoon.

He defines them as:

. . . a new or full moon which occurs with the moon at or near (within 90% of) its closest approach to Earth.

“By this definition, a new moon or full moon has to come within 361,863 kilometers (224,851 miles) of our planet, as measured from the centers of the moon and Earth, in order to be a supermoon.”

Are you Living Your Dharma? Countdown to a New Year!

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“The term supermoon didn’t come from astronomy. We used to call them perigee… ‘near Earth.’ An astrologer, Richard Nolle, is credited with coining the term supermoon.

He defines them as:

. . . a new or full moon which occurs with the moon at or near (within 90% of) its closest approach to Earth.

“By this definition, a new moon or full moon has to come within 361,863 kilometers (224,851 miles) of our planet, as measured from the centers of the moon and Earth, in order to be a supermoon.”

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